Top 5 Tips for Managing Recovery During Stressful Times

Stick to Your Routine: Keep your daily recovery activities consistent, such as meetings, journaling, or meditation. Routine creates stability.

Lean on Your Support System: Reach out to friends, family, or recovery groups. Talking with others can relieve stress and keep you grounded.

Practice Self-Care: Prioritize rest, nutrition, and exercise. Small acts of self-care can improve your resilience to stress.

Stay Mindful: Focus on the present moment with techniques like deep breathing or mindfulness meditation. Staying grounded helps manage overwhelming emotions.

Set Small Goals: Break down your day into manageable steps. Small, achievable goals can boost confidence and keep you focused.